Recipes
2 articles
Breakfast Smoothie
This nutrient-dense breakfast smoothie is designed to deliver steady energy, support cognitive function, and satisfy morning sweet cravings in a wholesome way. Almond milk and ice create a light, refreshing base, while frozen avocado adds healthy monounsaturated fats essential for brain health. Dates offer natural sweetness along with fiber and minerals, and cacao nibs supply antioxidants and a subtle chocolate crunch. Together, these ingredients create a balanced, energizing smoothie suitable for both kids and adults.
November 19, 2025
Fried Rice With Bone Broth
Cooking with bone broth is an easy way to boost nutrition in everyday meals. Also, it's a great trick for picky eaters to get more nutrient dense meals without even noticing.
November 19, 2025