Recipes

This nutrient-dense breakfast smoothie is designed to deliver steady energy, support cognitive function, and satisfy morning sweet cravings in a wholesome way. Almond milk and ice create a light, refreshing base, while frozen avocado adds healthy monounsaturated fats essential for brain health. Dates offer natural sweetness along with fiber and minerals, and cacao nibs supply antioxidants and a subtle chocolate crunch. Together, these ingredients create a balanced, energizing smoothie suitable for both kids and adults.

Cooking with bone broth is an easy way to boost nutrition in everyday meals. Also, it's a great trick for picky eaters to get more nutrient dense meals without even noticing.