Cooking with bone broth is an easy way to boost nutrition in everyday meals. Its collagen, glycine, and other amino acids support gut health, joint mobility, muscle recovery, and even better sleep. Bone broth is also rich in minerals that contribute to stronger bones, healthier skin, and a more resilient immune system and because these nutrients are highly absorbable, your body can use them efficiently.
I love incorporating bone broth into our daily diet, not just sipping it in the mornings but also adding it to simple recipes like fried rice, pasta and soups. In this simple fried rice recipe, chop your favorite vegetables, sauté them in a little olive oil, and cook your rice using bone broth instead of water. The grains soak up all the goodness from the broth, making it a great trick for picky eaters to get more nutrient-dense meals without even noticing. You can add two eggs for creamier taste, also for protein . I usually eat fried rice as a side for my meat or chicken dishes but in busy nights eggs come handy.
Ingredients
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1 tablespoon butter
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3 tablespoons olive oil
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1 medium carrot, peeled and diced
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1 small white onion, diced
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1/2 cup frozen peas
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2 cloves garlic, minced
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Salt and black pepper, to taste
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2 cups uncooked rice
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2 cups bone broth
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3–4 tablespoons soy sauce, or more to taste
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2 cups filtered water
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3 green onions, thinly sliced
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1/2 teaspoon toasted sesame oil
Instructions
1. Cook the Rice
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Rinse the rice until the water runs clear.
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In a pot, combine 2 cups rice + 2 cups bone broth + 2 cups filtered water.
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Bring to a boil, add butter and salt, then reduce heat to low, cover, and simmer until fully cooked.
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Fluff with a fork and let cool.
2. Prepare the Fried Rice
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Heat 1 tablespoon olive oil in a large pan or wok over medium heat.
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Add the diced carrots and onions. Cook 4–5 minutes until softened.
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Add peas and garlic, and cook another 1–2 minutes.
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Push the veggies to one side of the pan and add the remaining 2 tablespoons olive oil.
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Add the cooked rice and break it up with a spatula.
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Pour in the soy sauce and mix well so the rice absorbs the flavor.
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Stir in the green onions, sesame oil, salt, and pepper.
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Cook for another 3–4 minutes until everything is hot and well combined.
